More Recent Links

Here are three good articles from the past couple weeks.

Art DeVany discussed Science and Staying Young. I would say that the science Art applies to his life is largely similar to The 98% Solution. He focuses on short intense exercise sessions and eating a vitamin-packed, natural hunter-gatherer diet.

Mark Sisson brought us 8 Essential Aging Hacks.

Here is David Seaman's article on The Dietary Pursuit of Disease. He makes a valid point that present behavior is indicative of our goals for the future. If we are knowingly eating things that are damaging to the body, then we are making disease our future pursuit. We all know those people that would rather eat a chocolate bar everyday than be concerned with their health. Don't be one of them.