Happy Thanksgiving and Obesity in America

That's two seperate thoughts there. Happy Thanksgiving! Today is a good day for "cheating" on your nutrition plan. And enjoy the company of your family and friends while you're at it.

Thought #2: I've seen this before and just came across it again today. It's a rather interesting and disturbing look at the rise of obesity in America. It's mind blowing to watch the year-by-year changes in obesity throughout the nation. I have only glanced over the rest of the article and wouldn't really trust my nutrition advice to come from MSN, but maybe you'll find a nugget of wisdom buried in their articles following the map.